Monday, March 02, 2009

*Bargain Meal Monday*

I recently came across a site that listed bargain meals for a family of 4 under $5.00. I will be posting a meal every Monday.

Here is your first Meal:

This ~$3.00 dinner provides 4 ounces of cooked chicken, 1 cup of rice, and 1/2 cup broccoli per person.

Kroger shopping-
Buy: Chicken leg quarters, broccoli
Pantry: Oil, garlic, lemon juice, thyme, rice, chicken broth.

For 4 servings
2.5 lb chicken $1.50
1 bunch broccoli $1.00
1 1/4 C rice $0.35

Use the chicken broth instead of water to cook the rice. After the chicken has baked, skim off the fat from the juices left in the pan, and pour the flavorful juices over the rice at the table. Sprinkle a bit of lemon juice over the broccoli as it is steaming for a bright flavor!


1 comment:

Veronica Lee said...

Hi and welcome to MBC! Great blog.